Is Blue Diamond® Almond Nut-Thins® Country Ranch Nut & Rice Cracker Snacks 4.25 oz. Box Low FODMAP?
Description
These thin crackers offer a savory country-ranch seasoning with tangy, herbed notes and a light, crisp crunch. Commonly eaten straight from the box or paired with cheese, dips, soups, or salads. Reviewers note consistent crunch and bold ranch flavor, though some report occasional breakage or a stronger-than-expected saltiness over time.
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Description
These thin crackers offer a savory country-ranch seasoning with tangy, herbed notes and a light, crisp crunch. Commonly eaten straight from the box or paired with cheese, dips, soups, or salads. Reviewers note consistent crunch and bold ranch flavor, though some report occasional breakage or a stronger-than-expected saltiness over time.
Ingredients
Rice Flour, Almonds, Ranch Seasoning (Salt, Natural Buttermilk Flavor (Buttermilk, Whey, Maltodextrin, Skim Milk), Sour Cream Powder (Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Tocopherols And Ascorbyl Palmitate (Maintains Freshness)), Garlic Powder, Cultured Whey, Onion Powder, Spice, Yeast Extract, Parsley, Lactic Acid, And Natural Flavors), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin, Contains: Milk, Soy, Almonds, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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