Is Blue Diamond® Almond Nut-Thins® Country Ranch Nut & Rice Cracker Snacks 4.25 oz. Box Gluten Free?

Ingredients

Rice Flour, Almonds, Ranch Seasoning (Salt, Natural Buttermilk Flavor (Buttermilk, Whey, Maltodextrin, Skim Milk), Sour Cream Powder (Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Tocopherols And Ascorbyl Palmitate (Maintains Freshness)), Garlic Powder, Cultured Whey, Onion Powder, Spice, Yeast Extract, Parsley, Lactic Acid, And Natural Flavors), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin, Contains: Milk, Soy, Almonds, Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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