Is Hill Country Fare Homestyle Chicken Salad with Wheat Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel
lemon juice concentrate
citric acid
black pepper
vinegar
distilled vinegar
garlic
+3 more

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Homestyle Chicken Salad (White And Dark Roti Chicken(white Chicken(chicken, Chicken Broth, Salt, Sodium Phosphate), Dark Chicken(chicken, Chicken Broth, Salt, Sodium Phosphate), Seasoning(water, Seasoning(rice Flour, Lemon Juice Concentrate), Sea Salt, Contains 2% Or Less Of:, Salt, Spices(include, Chile Peppers), Sugar, Brown Sugar, Lemon Peel, Tomato Powder, Natural Flavor, Garlic, Paprika(color), Citric Acid, Corn Starch, Onions, Yeast Extract, Turmeric(color))), Rotisserie Chicken Base(mayonnaise(soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of:, Mustard Seed, Salt), Celery, Dill Pickle Relish(cucumbers, Water, Vinegar, Salt, Alum, Calcium Chloride, Spices, Natural Flavor, Sodium Benzoate, Potassium Sorbate, Oleoresin Turmeric(color), Polysorbate 80), Pimentos(pimentos, Water, Citric Acid), Freshness Retainer(cultured Dextrose, Maltodextrin), Black Pepper)), Wheat Crackers (Enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower, Canola Oil(rosemary Extract, Ascorbic Acid), Wheat Germ, Sugar, Leavening(ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Whey(milk), Contains 2% Or Less Of:, Salt, Natural Flavor(maltodextrin, Autolyzed Yeast Extract, Salt, Citric Acid, Caramel Color, Onion Powder, Modified Corn Starch), Wheat Bran, Sodium Metabisulfite, Enzymes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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