Is Hill Country Fare Kids Mixed Candies Low FODMAP?

Ingredients

Dubble Bubble: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS). Jaw Breakers: SUGAR, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, YELLOW 6, RED 40, BLUE 1, YELLOW 5), CARNAUBA WAX. Smarties: DEXTROSE, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE). Bubble King Gumballs: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS). Tongue Torches: SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DEXTRIN, MALTODEXTRIN, ARABIC GUM, MODIFIED CORN STARCH, ARTIFICIAL COLORS: RED 40, YELLOW 5, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hill Country Fare Kids Mixed Candies is available at 1 retailer

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