Is Hill Country Fare Spicy Fish Fry Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
jalapeno pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, CONTAINS LESS THAN 2% OF: JALAPEÑO PEPPER, GARLIC, ONION, VINEGAR, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, YEAST EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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