Is Hill Country Fare Sweet Treats Cookies & Cream Ice Cream Vegetarian?
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Ingredients
Milk, high fructose corn syrup, corn syrup, sugar, chocolate sandwich cookie (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, soy lecithin, salt, corn starch, natural flavor, baking soda), maltodextrin, skim milk, whey, cream, less than 2% of: propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, carrageenan, natural & artificial vanilla flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.