Is Hillshire Snacking Small Plates Wine Infused Salame with Natural White Cheddar Cheese & Toasted Rounds Low FODMAP?
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Ingredients
Wine-Infused Salame Ingredients: Pork, Salt, Nonfat Dry Milk, Contains 2% Or Less Of: Wine, Dextrose, Lactic Acid Starter Culture, Garlic, Spices, Sodium Ascorbate, Flavoring, Sodium Nitrite. Natural White Cheddar Cheese Ingredients: Cultured Pasteurized Milk, Salt And Enzymes. Toasted Rounds Ingredients: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.