Is Hilma Gas + Bloat Clinical Herbal Naturally Drug-Free Herbal Supplement Capsule Low FODMAP?
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Ingredients
Organic fennel powder (seed), organic anise powder (seed), organic caraway powder (seed), lemon balm extract (leaf) (4 parts fresh material; 1 part extract), organic peppermint extract (leaf), vegetable capsule (vegetable cellulose), rice extract, rice hull concentrate, gum acacia, sunflower.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.