Is Hime Brand Jumbo Nama Udon Oriental Style Noodles, 20.82 oz (Pack of 12) Vegetarian?
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Salt And Lactic Acid, Soup Base: Salt, Sugar, Monosodium Glutamate, Soy Sauce Powder (Soybeans, Wheat And Salt), Bonito Extract Powder, Bonito Powder, Kelp Powder, Mushroom Extract Powder, Caramel Color, Leek Chips, Disodium Inosinate, Disodium Guanylate, Sodium Carbonate And Natural Soy Sauce Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.