Is hint Peach Flavored Water - 16 fl oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly peach-scented flavored water with a smooth, crisp mouthfeel, typically consumed chilled or on the go. Common uses include daily hydration, pairing with meals, and office or gym refreshment. Reviewers frequently cite a subtle, natural-tasting fruit note, convenient packaging, and occasional comments about flavor intensity varying by batch and availability.

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Why it's not low FODMAP

peach
other natural flavors from non-gmo plants

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Purified Water, Peach And Other Natural Flavors From Non-gmo Plants, Purified Water, Peach And Other Natural Flavors From Non-gmo Plants

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.