Is Hippeas Chickpea Puffs - Take It Cheesy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese flavour seasoning
white pepper powder

cheese flavour seasoning

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas (39%), Quinoa, Tapioca, Sunflower Oil, Cheese Flavour Seasoning (9%) (Rice Flour, Onions, Sea Salt, Natural Flavouring, Unrefined Cane Sugar, Yeast Extract, Acid: Lactic Acid, White Pepper Powder, Sunflower Oil), Brown Rice Protein

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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