Is Hippeas Sour Cream & Onion Flavored Veggie Straws, Sour Cream & Onion Vegetarian?
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Ingredients
YELLOW PEA FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, WHITE RICE FLOUR, CORN FLOUR, TAPIOCA STARCH, TOMATO POWDER, RED BEET POWDER, SPINACH POWDER, KALE POWDER, ONION POWDER, SALT, VINEGAR POWDER (RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR), CANE SUGAR, TURMERIC, NATURAL FLAVORS, SPICES, CITRIC ACID, LACTIC ACID, ROSEMARY EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.