Is Hippie Snacks Granola + Vegetarian?
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Ingredients
Sunflower Seeds, Gluten-free Oats, Sugars (cane Sugar, Tapioca Syrup), Coconut Flour, Dried Coconut, Coconut Oil, Dried Apple, Date Powder, Lentil Flakes, Pumpkin Seeds, Acacia Gum, Tapioca Starch, Ground Cinnamon, Apple Flavour, Sea Salt, Rosemary Extract, Vanilla Extract. Contains Mustard, Tree Nuts, Sesame and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.