Is Hippie Snacks Seed & Nut Clusters Variety Pack, 2 Sweet Sweet Coconut, 2 Crispy Onion Low FODMAP?
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Ingredients
Coconut, Tapioca Syrup, Sunflower Seeds, Pumpkin Seeds, Cane Sugar, Cashews, Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Papaya (Papaya, Cane Sugar), Flax Seeds, Water, Sunflower Oil, Brown Rice Puffs, Sesame Seeds, Himalayan Crystal Salt | Crispy Onion: Pumpkin Seeds, Maple Syrup, Quinoa Crisps, Chia Seeds, Himalayan Salt, Onion Powder, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.