Is Hissho Sushi Veggie Roll, 7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • grain vinegar
  • rice vinegar
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sushi Rice (white Rice, Water), Cucumber, Carrots, Avocado, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Seaweed, Sesame Seeds, Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (ginger, Water, Rice Vinegar, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (water, Wheat Soybeans, Salt, Alcohol). Contains: Sesame, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hissho Sushi Veggie Roll, 7 Oz is available at 1 retailer

Meijer

About this product

Snack · Roll

Flavor
SavorySaltyUmamiSweet
Texture
SoftCreamy
Commonly used for
SnackingLunchOn The GoMeal Prep