Is Hissho Sushi Veggie Roll, 7 Oz Vegan?

Ingredients

Sushi Rice (white Rice, Water), Cucumber, Carrots, Avocado, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Seaweed, Sesame Seeds, Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (ginger, Water, Rice Vinegar, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (water, Wheat Soybeans, Salt, Alcohol). Contains: Sesame, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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