Is Hoboken Farms Marinara Gourmet Pasta Sauce - Keto Certified, No Sugar Added, Non GMO Project Verified, Kosher, Vegan, Plant Based, Keto & Paleo Friendly, Whole Tomatoes and Pure Olive Oil (2-Pack) Vegetarian?
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Ingredients
Non-gmo Verified Tomatoes, Pure Olive Oil, Fresh Onion, Fresh Garlic, Sea Salt, Fresh Basil, Basils
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.