Is HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST Gluten Free?

Ingredients

RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), DRY ROASTED PEANUTS, DATES (DATES, OAT FLOUR), PAPAYA (PAPAYA, CANE SUGAR), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), PUMPKIN SEEDS, ALMONDS (STEAM PASTEURIZED).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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