Is Hodgson Mill® Insta-Bake Whole Wheat Variety Baking Mix with Buttermilk Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- sweet whey
- unenriched wheat flour
- stone ground whole grain wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Stone Ground Whole Grain Wheat Flour, Unbleached and Unenriched Wheat Flour, Leavening (Gdl, Baking Soda), Wheat Starch, Buttermilk, Sweet Whey, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hodgson Mill® Insta-Bake Whole Wheat Variety Baking Mix with Buttermilk is available at 3 retailers
About this product
Bread · Powder