Is Bobs Red Mill Pancake & Waffle Mix Buttermilk Whole Grain - 24 Oz Low FODMAP?
Description
Bob's Red Mill Buttermilk Whole Grain Pancake Waffle Mix is a nutritious and flavorful option for a delicious breakfast. Made with whole grain flour and organic ingredients, this mix is not only tasty but also provides excellent sources of dietary fiber and protein, with 8g of protein per serving. It is suitable for vegetarians and is certified kosher dairy. People love these pancakes, finding them easy to cook and praising their great taste. They are also enjoyed with bananas. The mix is versatile, allowing you to make fluffy pancakes or waffles. Overall, Bob's Red Mill Pancake Waffle Mix is a healthy and satisfying choice for breakfast.
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Description
Bob's Red Mill Buttermilk Whole Grain Pancake Waffle Mix is a nutritious and flavorful option for a delicious breakfast. Made with whole grain flour and organic ingredients, this mix is not only tasty but also provides excellent sources of dietary fiber and protein, with 8g of protein per serving. It is suitable for vegetarians and is certified kosher dairy. People love these pancakes, finding them easy to cook and praising their great taste. They are also enjoyed with bananas. The mix is versatile, allowing you to make fluffy pancakes or waffles. Overall, Bob's Red Mill Pancake Waffle Mix is a healthy and satisfying choice for breakfast.
Ingredients
Organic Whole Wheat Flour, Buttermilk Powder (Milk), Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.