No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bobs Red Mill Pancake & Waffle Mix Buttermilk Whole Grain - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bob's Red Mill Buttermilk Whole Grain Pancake Waffle Mix is a nutritious and flavorful option for a delicious breakfast. Made with whole grain flour and organic ingredients, this mix is not only tasty but also provides excellent sources of dietary fiber and protein, with 8g of protein per serving. It is suitable for vegetarians and is certified kosher dairy. People love these pancakes, finding them easy to cook and praising their great taste. They are also enjoyed with bananas. The mix is versatile, allowing you to make fluffy pancakes or waffles. Overall, Bob's Red Mill Pancake Waffle Mix is a healthy and satisfying choice for breakfast.

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Ingredients

Organic Whole Wheat Flour, Buttermilk Powder (Milk), Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bobs Red Mill Pancake & Waffle Mix Buttermilk Whole Grain - 24 Oz is available at 15 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayHarris TeeterWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Grain · Dried

Flavor
SweetButtery
Texture
Powdery
Commonly used for
BreakfastCooking
Low FODMAP? Bobs Red Mill Pancake & Waffle Mix Buttermilk Whole Grain - 24 Oz | Spoonful