Is Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz Low FODMAP?
Description
This pancake and waffle mix delivers a mild, neutral flavor and a light, tender interior with crisp edges when cooked; users commonly report consistent, reliable results, easy preparation, and versatility for pancakes, waffles, and breakfast sandwiches, though some note denser texture if overmixed or cooked too long or undercooked occasionally.
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Description
This pancake and waffle mix delivers a mild, neutral flavor and a light, tender interior with crisp edges when cooked; users commonly report consistent, reliable results, easy preparation, and versatility for pancakes, waffles, and breakfast sandwiches, though some note denser texture if overmixed or cooked too long or undercooked occasionally.
Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice, Contains: Egg, Tree Nuts, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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