Is Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz Low FODMAP?
Description
This pancake and waffle mix delivers a mild, neutral flavor and a light, tender interior with crisp edges when cooked; users commonly report consistent, reliable results, easy preparation, and versatility for pancakes, waffles, and breakfast sandwiches, though some note denser texture if overmixed or cooked too long or undercooked occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic coconut flour
- tree nuts
- almond flour
- cassava starch
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
This pancake and waffle mix delivers a mild, neutral flavor and a light, tender interior with crisp edges when cooked; users commonly report consistent, reliable results, easy preparation, and versatility for pancakes, waffles, and breakfast sandwiches, though some note denser texture if overmixed or cooked too long or undercooked occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice, Contains: Egg, Tree Nuts, Contains:
Check Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz against your own diets in the app.
Take it with you
Scan to open Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz is available at 9 retailers
About this product
Grain · Powder, Pouch