Is Hoisin Stir Fry Sauce Gluten Free?
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Ingredients
Water, Demerara Sugar, Yellowbean Sauce [Fermented Soybeans (Soya Bean, Water, Salt, Wheat), Sugar, Soya Extract (Water, Soya Bean, Salt, Wheat), Salt], Soy Sauce (Water, Soya Bean, Wheat, Salt), Rice Wine Vinegar, Cornflour, Garlic Purée, Toasted Sesame Oil, Five Spice (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Colour: Plain Caramel.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.