Is Hol Food Complete Nutrition Chocolate Dairy Free?

Ingredients

Whey Protein Powder, Rice Flour, Cocoa Powder, Whole Milk Powder, Organic Cane Sugar, Vitamin and Mineral Mix: [Vitamin A (as Vitamin A Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D3, Vitamin E (as DI-alpha Tocopherol Acetate), Vitamin B1 (as Thiamine Hydrochloride), Riboflavin, Niacin, Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid, Calcium (as Dicalcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Sulfate), Zinc (as Zinc Sulfate), Selenium (as Sodium Selenite), Copper (as Copper Gluconate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride), Molybdenum (as Molybdate)], Sucralose, Canola Oil, Natural Flavors. Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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