Is Holiday Cookie Platter Vegan?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG, ALMOND EXTRACT, WALNUTS, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID), VANILLIN, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, APRICOT COLOR {PAPRIKA & TURMERIC EXTRACT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER, PECTIN, FLAVOR, CITRIC ACID {PRESERVATIVE}, CALCIUM PHOSPHATE, SODIUM CITRATE], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, RASPBERRY COLOR {PAPRIKA & TURMERIC EXTRACT, RED RADISH PIGMENT}] FIG FILLING [FIG PASTE {SULFUR DIOXIDE} CORN SYRUP, SUGAR, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE {PRESERVATIVE} SPICE]), POWDERED SUGAR, CHOCOLATE DIP (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN), WHITE CHOCOLATE COATING (SUGAR, VEGETABLE OIL [RAPESEED OIL, SUNFLOWER OIL, CORN OIL, AND SOYBEAN OIL], PALM KERNEL OIL, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVORING), SWEETENED CHERRIES (RED AND GREEN CHERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID [PRESERVATIVE], SULFUR DIOXIDE [PRESERVATIVE], NATURAL FLAVOR, SAFFLOWER OIL, RED 40, YELLOW 5, BLUE 1), DONUT COATING SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), EGG SHADE POWDER (SALT, YELLOW 5), DECORETTE SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORNSTARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40, CARNAUBA WAX, ARTIFICIAL FLAVOR), GREEN AND RED SUGAR (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, SHELLAC, RED 40, YELLOW 5, BLUE 1).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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