Is Holiday Cookie Platter Vegan?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Soy Lecithin [Emulsifier]), Sugar, Decorettes (Sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Red 3, Confectioner's Glaze, Red 40 Lake, Yellow 5, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax, Blue 1, Yellow 6, Red 40), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Red Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate [Preservatives], Red 40, Sulfur Dioxide [Preservatives]), Dark Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa [Alkali], Whey, Soy Lecithin [Emulsifier], Vanilla), Wheat Flour, Water, Corn Sugar, Egg Whites, Kernel Paste (Apricot Kernels, Sugar, Water, Potassium Sorbate [Preservatives]), Natural And Artificial Flavors, Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate [Preservative]), Salt, Soy Lecithin (Emulsifier), Sodium Bicarbonate, Modified Tapioca Starch, Red 3, Yellow 5, Blue 1.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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