Is HOLIDAY FORTUNE COOKIE KIT Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk solids
nonfat dry milk
whey powder

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR. MELTING WAFERS: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR. NONPAREILS: SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, RED 40, BLUE 1, CARNAUBA WAX. COLOR POWDER: DEXTROSE, YELLOW 5 LAKE, BLUE 1 LAKE.

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