Is HOLIDAY GEMS COOKIE MIX Dairy Free?

Ingredients

WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], BROWN SUGAR (SUGAR, MOLASSES), MILK CHOCOLATE GEMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER) SALT, VANILLA], SUGAR, LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], SUGAR, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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