Is HOLIDAY HOT COCOA BOMBS FILLED WITH MINI MARSHMALLOWS, MILK, WHITE & DARK CHOCOLATE FILLED WITH MINI MARSHMALLOWS GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- white chocolate
- chocolate liquor
- cocoa butter
- whole milk powder
- whole milk
- milk
- milk chocolate
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK [WHOLE MILK, NON-FAT MILK], CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL VANILLA FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Beverage · Piece