Is Holiday Macaroons GERD Friendly?
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Why it's not GERD friendly
- orange essential oil
- oranges
- citric acid
- white chocolate
- orange concentrate
- hazelnut chocolate
- cocoa butter
- chocolate liquor
- milk chocolate
- milk powder
- +2 more
orange essential oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ALMOND FLOUR, EGG WHITES, CREAM, BUTTER, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), EGGS, CORNSTARCH, HAZELNUT CHOCOLATE (SUGAR, HAZELNUT BUTTER, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMOND BUTTER, EGG WHITE POWDER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, NATURAL FLAVOR), REDUCED-FAT MILK, MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, SOY LECITHIN), RAPESEED OIL, ORANGE CONCENTRATE, PRALINE (SUGAR, HAZELNUTS, ALMONDS, NATURAL VANILLA POWDER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PISTACHIO BUTTER, SKIM MILK POWDER, NATURAL FLAVORS, GLUCOSE SYRUP (WHEAT), FRUIT AND VEGETABLE JUICES (COLORS), ORANGES, HAZELNUT FLOUR, CARAMEL (COLOR), SPICES (GINGER, CINNAMON, NUTMEG, CLOVE), WATER, GINGER, TURMERIC (COLOR), SPIRULINA EXTRACT (COLOR), XANTHAN GUM, PAPRIKA (COLOR), EXHAUSTED VANILLA SEEDS, CITRIC ACID, INVERT SUGAR SYRUP, PECTIN, CARRAGEENANS, ORANGE ESSENTIAL OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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