Is HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
nonfat dry milk
dry whole milk
barley
milk
red candy coated milk chocolate pieces
milk chocolate mini peanut butter cups
chocolate
enriched wheat flour
+6 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DARK CHOCOLATE CARAMEL POPCORN (CARAMEL POPCORN (CORN SYRUP, POPCORN, SUGAR, MOLASSES, CANOLA OIL, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL CARAMEL FLAVORED POPCORN], SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT]), MILK CHOCOLATE MINI PRETZELS WITH WHITE STRING DECORATION (MINI PRETZELS (MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, VANILLA BEAN EXTRACT, PALM OIL, SOY LECITHIN]), DARK CHOCOLATE MINI PRETZELS WITH WHITE STRING DECORATION (MINI PRETZELS [MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN]), BROKEN SANDWICH COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [CANOLA OIL, PALM OIL], COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MILK CHOCOLATE MINI PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH), SALT), DARK CHOCOLATE MINI PEANUT BUTTER CUPS (SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH], SALT), RED CANDY COATED MILK CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, SALT, VANILLA], SUGAR, ARTIFICIAL COLOR, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).

Check HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX against your own diets in the app.

Take it with you

Scan to open HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.