Is HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX Low FODMAP?

Ingredients

DARK CHOCOLATE CARAMEL POPCORN (CARAMEL POPCORN (CORN SYRUP, POPCORN, SUGAR, MOLASSES, CANOLA OIL, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL CARAMEL FLAVORED POPCORN], SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT]), MILK CHOCOLATE MINI PRETZELS WITH WHITE STRING DECORATION (MINI PRETZELS (MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, VANILLA BEAN EXTRACT, PALM OIL, SOY LECITHIN]), DARK CHOCOLATE MINI PRETZELS WITH WHITE STRING DECORATION (MINI PRETZELS [MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN]), BROKEN SANDWICH COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [CANOLA OIL, PALM OIL], COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MILK CHOCOLATE MINI PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH), SALT), DARK CHOCOLATE MINI PEANUT BUTTER CUPS (SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH], SALT), RED CANDY COATED MILK CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, SALT, VANILLA], SUGAR, ARTIFICIAL COLOR, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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