No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Holiday Pre-Built Gingerbread House - 32.5oz - Wondershop™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gingerbread: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Spice, Leavening (Sodium Bicarbonate), Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Powdered Vegetable Shortening (Palm Oil, Maltodextrin, Sodium Caseinate [Milk], Potassium Phosphate, Mono- And Diglycerides, Sodium Hexametaphosphate), Egg Whites, Salt, Acetylated Mono- Glycerides (Emulsifier), Color (Titanium Dioxide), Artificial Flavor, Gum Arabic, Cream Of Tartar, Polysorbate 60, Potassium Sorbate (Preservative), Ammonium Aluminum Sulfate, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Holiday Pre-Built Gingerbread House - 32.5oz - Wondershop™ is available at 1 retailer

Target

About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Holiday Pre-Built Gingerbread House - 32.5oz - Wondershop™ | Spoonful