Is Holiday Rainbow Candy Tub with Cherry Sours, Rainbow Stars, Fruit Flavored Slices & Jelly Beans - 9oz - Wondershop™ Low FODMAP?
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Ingredients
Cherry Sours: Dextrose, Corn Syrup, Sugar, Modified And Unmodified Corn Starch, Malic Acid, Tapioca Dextrin, Artificial Flavor, Confectioner's Glaze, Citric Acid, Polishing Wax (Carnauba Wax, White Mineral Oil, Beeswax), Red 40. Rainbow Stars: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (Color), Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Yellow 6, Blue 1. Jelly Beans: Sugar, Corn Syrup, Modified And Unmodified Corn Starch, Natural And Artificial Flavors, Polishing Wax (Carnauba Wax, White Mineral Oil, Beeswax), Confectioner's Glaze, Yellow 5, Yellow 6, Red 40, Blue 1, Red 3. Fruit-Flavored Slices: Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Red 40, Yellow 5, Yellow 6, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.