Is Holiday Row House Gingerbread House Kit - 53.55oz - Wondershop™ Low FODMAP?
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Ingredients
Gingerbread (Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, Shortening [Palm Oil, Fractionated Palm Oil], Molasses, Water, Spice Blend [Cinnamon, Ginger, Canola Oil], Leavening [Sodium Bicarbonate], Caramel Color, Salt), Icings (Sugar, Water, Palm Oil, Corn Starch, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Salt, Acetylated Monoglycerides, Artificial Flavor, Titanium Dioxide [Color], Polysorbate 60, Potassium Sorbate, Citric Acid, Red 40, Yellow 5, Blue 1, Yellow 6), Mini Jellies (Sugar, Corn Syrup, Corn Starch, Water, Citric Acid, Sodium Citrate, Natural And Artificial Flavor, Yellow 6, Red 40, Yellow 5, Blue 1), Holly Green Leaves Candies, Red Candy Beads (Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide [Color], Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1), Mini Candy Beads (Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 40, Yellow 5, Blue 1), Christmas Quins (Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide [Color], Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 40, Yellow 5, Yellow 6, Blue 1), Christmas Lights Candies (Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide [Color], Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 40, Yellow 5, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.