Is Holiday Shimmer Indulgent Milk Chocolates GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- milk
- nonfat milk
- milk chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Milk, Soy Lecithin, Vanilla Extract), Metallic Silver Edible Luster Dust (mica-based Pearlescent Pigments, Blue 1, Red 40, Yellow 6), Metallic Green Edible Luster Dust (mica-based Pearlescent Pigments, Yellow 5 Lake, Dextrose, Blue 1, Blue 2 Lake), Metallic Gold Edible Luster Dust (mica-based Pearlescent Pigments, Titanium Dioxide [color], Iron Oxides [color]), Metallic Red Edible Luster Dust (mica-based Pearlescent Pigments, Iron Oxides [color], Red 40 Contains Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Piece