Is HOLIDAY TRAIL MIX, MINT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
mint flavored chocolate chips
cocoa powder
whole milk powder
skimmed milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT COVERED PEANUTS (SUGAR, PALM OIL, SKIMMED MILK, YOGURT CULTURE, SOY LECITHIN, SALT, VANILLA, PEANUTS, ARABIC GUM, CONFECTIONER'S GLAZE), RED SUGAR PEANUTS (PEANUTS, ICING SUGAR, GLUCOSE, CANOLA OIL, ARABIC GUM, SOY LECITHIN, FD&C RED #40), MINT FLAVORED CHOCOLATE CHIPS (SUGAR, HYDROGENATED PALM OIL KERNEL, COCOA POWDER, SOYA LECITHIN, PEPPERMINT OIL, WHOLE MILK POWDER), GOLDEN RAISINS (RAISINS, VEGETABLE OIL, SULFUR DIOXIDE), ALMONDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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