Is Holland & Barrett Baked Beans Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika powder
chilli powder
tomato juice

paprika powder

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Haricot Beans (23%), Tomato Juice, Rapeseed Oil, Com Starch, Herbs and Spices Mix (Sea Salt, Com Starch, Paprika Powder, Garlic Powder, Onion Powder, Dried Parsley, Chilli Powder, Dried Thyme, Natural Plant Extracts (Marjoram, Cumin, Oregano, Parsley, Black Pepper, Pimento, Basil, Sage, Coriander, Garlic)), Onion Powder, Sea Salt, Garlic Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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