Is Holland's 4 Meat Pies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pork gelatine
  • beef fat
  • pork
  • beef
  • milk
  • milk proteins
  • white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef (11%), Pork (9%), Palm Oil, Rapeseed Oil, Beef Fat, Bread Rusk (Wheat), Salt, Potato Starch, Pork Gelatine, White Pepper, Palm Stearine, Firming Agent (Calcium Sulphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (L-Cysteine Hydrochloride), Acidity Regulator (Citric Acid), Milk Proteins, Maltodextrin, Dextrose, Sugar, Maize Starch, Colour (Carotenes)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Holland's 4 Meat Pies is available at 3 retailers

AsdaMorrisonsIceland

About this product

Meat · Piece

Flavor
SavoryMeatyUmamiSalty
Texture
FlakyCrunchy
Commonly used for
Meal PrepSnackingLunchOn The Go