Is Holland's 4 Steak & Kidney Puddings Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef gelatine
pork lard
beef kidney
beef
di-glycerides of fatty acids
L-cysteine hydrochloride
calcium dihydrogen phosphate
calcium carbonate

beef gelatine

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef (21%), Beef Kidney (7%), Pork Lard, Modified Tapioca Starch, Palm Oil, Rapeseed Oil, Salt, Onions, Raising Agents (Calcium Dihydrogen Diphosphate, Calcium Dihydrogen Phosphate, Sodium Bicarbonate), Colour (Ammonia Caramel), Beef Gelatine, White Pepper, Firming Agent (Calcium Sulphate), Flour Treatment Agent (L-Cysteine Hydrochloride), Emulsifier (Mono- and Di-Glycerides of Fatty Acids)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.