Is Holly Lane 6 Month Matured Christmas Pudding Vegan?
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Ingredients
Sultanas (32%), Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (8%), Raisins (6%), Rum (5%), Palm Oil, Humectant: Glycerol; Molasses, Treacle, Orange Juice From Concentrate, Brandy (1%), Rice Flour, Sherry (1%), Sunflower Oil, Spices, Salt, Orange Oil, Yeast. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.