Is Holmes Bakery Milk Chocolate Tiffin 5 pack Nightshade Free?

Ingredients
Rich Tea Biscuits: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Glucose Syrup, Salt, Milk Choc Flavour: Sugar, Palm Oil, Whey Powder ( Milk ), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Cocoa Powder, Emulsifiers: Lecithin ( Soya ), E476; Natural Flavouring, Butter: Cream ( Milk ), Salt, Skimmed Milk , Golden Syrup: Partially Inverted Refiners Sugar, Raisins, Caster Sugar, Cocoa Powder, Acidity Regulator (Potassium Carbonate)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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