Is Holmes Caramel Fingers 200g Vegan?

Ingredients

Margarine (17%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Sweetened Condensed Milk (16%): Milk (56%) (Milk), Granulated Sugar (44%), Lactose Trace, Caster Sugar (11%), Golden Syrup (11%): Partially Inverted Refiners Syrup, Plain Flour (13%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (12%): Cream, Salt, Skimmed Milk Powder, Water, Icing Sugar (7%): Icing Sugar, Anti-Caking Agent (Potato Starch), Cornflour (7%): Maize Starch, Milk Chocolate Flavoured Topping (11%): Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithin, E476; Natural Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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