Is Holmes Cranberry Caramel 200g Vegan?

Ingredients

Margarine (18%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Sweetened Condensed Milk (16%): Milk (56%) (Milk), Granulated Sugar (45%), Lactose Trace, Plain Flour (13%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (12%): Cream (Milk), Salt, Skimmed Milk Powder, Water, Caster Sugar (9%), Cranberries (7%): Cranberries (55%), Sugar (44%), Sunflower Oil (1%), Icing Sugar (7%): Icing Sugar, Anti-Caking Agent (Potato Starch), Golden Syrup (7%): Partially Inverted Refiners Syrup, Cornflour (6%): Maize Starch, White Chocolate Flavoured Topping (5%): Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Soya Lecithin, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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