Is Holmes Cranberry Caramel 200g Vegetarian?

Ingredients

Margarine (18%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Sweetened Condensed Milk (16%): Milk (56%) (Milk), Granulated Sugar (45%), Lactose Trace, Plain Flour (13%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (12%): Cream (Milk), Salt, Skimmed Milk Powder, Water, Caster Sugar (9%), Cranberries (7%): Cranberries (55%), Sugar (44%), Sunflower Oil (1%), Icing Sugar (7%): Icing Sugar, Anti-Caking Agent (Potato Starch), Golden Syrup (7%): Partially Inverted Refiners Syrup, Cornflour (6%): Maize Starch, White Chocolate Flavoured Topping (5%): Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Soya Lecithin, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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