Is Holmes Fifteens 200g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose trace
sweetened condensed milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sweetened Condensed Milk (36%): Milk (56%) (Milk), Granulated Sugar (44%), Lactose Trace, Biscuit Crumb (26%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), and Wholemeal Flour, Vegetable Oil (Palm, (MB), Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Marshmallows (25%): Sugar, Glucose Syrup, Water, Cornflour, Beef Gelatine, Flavourings, Natural Colour (Beetroot Red), Cherries (12%): Whole + Broken Cherries, Glucose/Fructose, Sugar, Citric Acid (Acidity Regulator), Colour: E127, Preservative: Potassium Sorbate, Desiccated Coconut (1%)

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