Is Holmes Golden Crispies 200g Vegetarian?

Ingredients

Cornflakes (26%): Maize, Sugar, Salt, Dextrose, Barley Malt Extract, Emulsifier (E471), Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12, Margarine (24%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Golden Syrup (15%): Partially Inverted Refiners Syrup, Apple + Raspberry Jam (13%): Sugar, Apples (32%), Glucose-Fructose Syrup, Raspberries (3%), Gelling Agent: Pectin, Citric Acid, Sodium Citrate, Flavourings, Colours: Anthocyanins, Preservative: Potassium Sorbate, Plain Flour (11%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caster Sugar (10%), Eggs (1%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried, Granule