Is Holmes Honeycomb Bars 200g GERD Friendly?
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Why it's not GERD friendly
- white chocolate flavoured topping
- cream
- fat reduced cocoa powder
- vinegar
- skimmed milk powder
- milk
- milk chocolate flavoured topping
white chocolate flavoured topping
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Biscuit Crumb (26%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), and Wholemeal Flour, Vegetable Oil (Palm (MB), Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Milk Chocolate Flavoured Topping (19)%: Sugar, Vegetable Fat (Palm Kernel, Palm), Whey Powder (Milk), Fat Reduced Cocoa Powder, Lactose (Milk), Skimmed Milk Powder, Soya Lecithin (E322), Natural Flavouring, White Chocolate Flavoured Topping (19%): Sugar, Palm Oil (Palm and Palm Kernel Oil Blend), Whey Powder (Milk), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Soya Lecithin, Flavouring, Honeycomb (18%): Sugar, Syrup, Vinegar, Bicarbonate of Soda, Butter (10%): Cream (Milk), Salt, Skimmed Milk Powder, Water, Golden Syrup (8%): Partially Inverted Refiners Syrup
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Holmes Honeycomb Bars 200g is available at 1 retailer
About this product
Candy · Bar