Is Home Bake 425°/:30 Southwest Style Corn a Blend of Tender and Juicy Sweet Yellow Corn, Fire Roasted Corn, Red Onions, Roasted Red Peppers, and Roasted Poblanos Tossed in a Smoky Chili Lime Glaze., Southwest Style Corn Low FODMAP?
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Ingredients
CORN, SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, LIME JUICE CONCENTRATE, GARLIC POWDER, SMOKED PAPRIKA, CUMIN, ONION POWDER, DRIED CHILI PEPPERS, CORN STARCH, OREGANO, DRIED CHIPOTLE CHILI PEPPERS, SPICES, NATURAL SMOKE FLAVOR), FIRE ROASTED CORN, ROASTED RED ONIONS, ROASTED RED BELL PEPPERS, ROASTED POBLANO CHILES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.