Is Home Chef Heat and Eat Blackened Chicken with Mashed Potatoes and Sweet Corn Dairy Free?
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Ingredients
Mashed Red Skin Potatoes (Red Potatoes, Potatoes, Skim Milk, Soybean Oil, Contains Less Than 2% of Cream, Salt, Natural Flavor, Mono- & Diglycerides, Datem, Sodium Acid Pyrophosphate), Blackened Seasoned Chicken Breast Strips (Chicken White Meat, Water, Canola Oil, Less Than 2% Sea Salt, Paprika, Rice Starch, Spices, Onion Powder, Cultured Dextrose, Red Chili Pepper), Corn, Green Onion, Cultured Dextrose)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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