Is Home Chef Heat and Eat Red Chicken Enchiladas With Yellow Rice Dairy Free?

Ingredients

Red Chicken Enchiladas With Yellow Rice - Family ( Yellow Rice (Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Canola Oil, Garlic, Salt, Spices (Including Turmeric)), Chicken Enchiladas (Flour And Corn Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Masa Flour, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Baking Powder (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Fumaric Acid, Cellulose Gum, Calcium Propionate (To Maintain Freshness), Sorbic Acid (To Maintain Freshness)), Grilled Fajita Seasoned Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Canola Oil, Brown Sugar, Smoked Paprika, Rice Starch, Salt, Garlic, Seasoning (Chili Pepper, Cumin, Salt, Red Pepper, Garlic Powder, Oregano), Cilantro, Spices, Chipotle Chili Pepper, Lime Oil), Red Sauce (Water, Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Roasted Tomatillos, Onions, Lime Juice, Garlic, Corn Starch, Canola Oil, Salt, Spice), Yellow Rice (Water, Enriched Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Canola Oil, Garlic, Salt, Spices (Including Turmeric)), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose)), Red Sauce (Water, Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Roasted Tomatillos, Onions, Lime Juice, Garlic, Corn Starch, Canola Oil, Salt, Spice), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose),)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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