Is Home Chef Heat & Eat Creamy Macaroni & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • enzyme modified cheeses
  • creamy macaroni & cheese
  • milk
  • whole milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Creamy Macaroni & Cheese (Cooked Enriched Macaroni (Water, Semolina Wheat [Wheat, Ferrous Sulfate, Niacin, Thiaminmononitrate, Riboflavin, Folic Acid]), Water, American And Swiss And Enzyme Modified Cheeses (Part Skim And Whole Milk, Cheese Cultures, Salt, Enzymes), Milk, Wheat Flour, Butter Fat, Skim Milk. Contains 2% Or Less Of Whey, Sodium Phosphate, Salt, Milkfat, Lactic Acid, Xanthan And Guar Gums, Spice, Annatto And Carotenal (For Color), Sorbic Acid (Preservative), Soy Lecithin.)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavoryRichButtery
Texture
Creamy
Commonly used for
Meal PrepOn The GoLunch